The Blog

I have had many years of working with and supporting children and their families in bereavement, grief and loss. Grief in children and...

Everyone is affected by early baby loss. Those who have not personally experienced it, will know of a relative, a friend, a work...

Suicide is a decision that someone makes to end their life when they feel overwhelmed by their circumstances; when the struggles they are...

A question I get asked A LOT in couples therapy sessions is ‘Do you talk about sex?’ My answer to them is always ‘Yes, absolutely we talk...

This week is Alcohol Awareness week and the theme is ‘Understanding Alcohol Harm’. What is Alcoholism? “Alcoholism is an addiction to...

Read Claire's story on her maternal mental health journey.

The month of April is all about raising awareness and creating a better understanding of Stress. Think about your own stresses? How does...

A panic attack can feel like a moment of utmost pain and discomfort. Some people have described having a panic attack as being mistaken...