The Blog

Autism, or Autism Spectrum Disorder (ASD), is a neurodevelopmental condition.

Therapeutic Journalling is a process of writing down thoughts and feelings about your personal experiences.

I have had many years of working with and supporting children and their families in bereavement, grief and loss. Grief in children and...

Everyone is affected by early baby loss. Those who have not personally experienced it, will know of a relative, a friend, a work...

Suicide is a decision that someone makes to end their life when they feel overwhelmed by their circumstances; when the struggles they are...

A question I get asked A LOT in couples therapy sessions is ‘Do you talk about sex?’ My answer to them is always ‘Yes, absolutely we talk...

This week is Alcohol Awareness week and the theme is ‘Understanding Alcohol Harm’. What is Alcoholism? “Alcoholism is an addiction to...

Read Claire's story on her maternal mental health journey.

The month of April is all about raising awareness and creating a better understanding of Stress. Think about your own stresses? How does...

A panic attack can feel like a moment of utmost pain and discomfort. Some people have described having a panic attack as being mistaken...

There is no escaping in acknowledging that the festive season is coming. Adverts, television programmes, Christmas songs on the radio and...

A beautifully written poem dedicated to grieving Dads, showing that their feelings, emotions and pain matter too. Very few people see the...

From the 28th October to the 4th of November marks Addiction Awareness week. There is such stigma and shame associated with any...

We have all experienced some level of stress in our lives, probably from as early as our school lives. But did you know it can take its...

My name is Kai and I am 19 years of age. I am an identical twin, which is something that I love. Despite feeling quite old, I feel that a...

This International Charity Day I'd like to share about my own fundraising journey for the Children with Cancer UK charity.

June is the month for raising awareness of the charity called SANDS, which stands for Stillbirth And Neonatal Death charity.

Our mental health can be affected by almost everything in our day to day lives. Here's my tips & tricks for when you're struggling.