The Blog

What is journaling and how can it benefit your mental health? Here's how to get started.

It’s that time of year again when the displays return to flower and card shops, the advertising on social media and in the local shops...

In the UK, February marks the month of LGBT+ History Month. It is important to mark this history month because LGBT+ people haven't...

What is an Eating Disorder? An eating disorder distorts the way you think and feel about food and your body, it causes you to behave in...

What does January mean to us? January can be the time when we decide that it is time for a fresh start...it's a new month and a new year...

Bullying can happen to anyone, at any age. What can you do if you or someone you know is suffering from bullying?

Grief in children & young adults can present in many different ways. How can we help them to open up & process their feelings & emotions?

Adolescence is a crucial period for developing social and emotional habits which are important for mental well-being.

We're officially 2 years old! And what a journey it has been.

We are seeing increasing Suicide rates year on year, but what can you do to help?

In your sessions with me, you have my undivided attention and it is important to me that you receive the absolute care and support that...

What is Therapy? Therapy is about working together. It is a place where you can talk freely and honestly without worry of being judged or...

Losing a child is something we all, as parents, dread. It is very real for some families, but there is support out there.